1. Lemon
Lemon's sourness mainly comes from citric acid. Citric acid is the essential substance in promoting calorie metabolism, and citric acid also has function of eliminating fatigue.
2. Bitter gourd
Bitter gourd has the richest vitamin C in vegetables and fruits. And it has low sugar and fat, is more suitable for people on diet.
3. Cucumber
Moisture content of cucumber as 96%~98%, it is crisp, tender, fragrant, delicious, and nutritious. It contains the resin and acid and bio-active enzymes could promote body metabolism, can treat sunburn, freckles and skin irritation.
4. Tomato
Foods such as tomatoes contain rich in pectin fiber, so it's easy to have a sense of satisfied, fiber not only cannot be intestinal digestion, also be adsorbed excess fat in discharge. Tomato lycopene can reduce calorie intake, reducing the fat accumulation, and supplementary multivitamins, keep your body balanced nutrition. And tomatoes has low sugar, low in calories, only 16 calories per 100 grams, eating will not gain weight.
5. Watermelon
Watermelon helps digestion, elimination of edema. The moisture content of watermelon, really is not a plain fruit that can be comparable to, more than 94% are water, this can help eliminate excess water in the body, to operate and maintain the normal renal function, eliminate swelling phenomenon.
6. Grapefruit
"Grapefruit diet" is highly respected by female 30 years ago in Western countries. A new study in United States has found that this method does have its unique diet weight loss effect. Eating half a grapefruit on normal meals a day, the average lost 1.62 kg, good results can lose up to 4.5 kg.
7. Pineapple
Pineapple contains almost all the vitamins body needs, 16 kinds of natural minerals, and can effectively help the digestion and absorption. Weight loss secret lies in its wealth of pineapple juice, can effectively break down fats. Pineapple can also help people address the concerns of digestion and absorption. Bromelain to decompose the food protein, increased bowel movement.
8. Kiwi
Kiwi has high dietary fiber, not only can promote gastrointestinal peristalsis, it can also increase sense of full, meet the characteristics of kiwifruit low calorie, is the best choice for weight loss and balanced nutrition, is balanced nutrition for stay up family, maintaining physical cure.
9. Apple
Apple can make the people's digestive system to get adequate rest, restoration of its original function, allowing functions to work properly; apples can reduce human intake of calories, insufficient need savings of heat supply in the body.
10. Banana
Banana calories is about half the rice, so eating bananas instead of staple foods can reduce calorie intake. At the same time banana has very rich nutrition, in addition to containing starch, protein, sugar and pectin and a variety of vitamins, it also contains minerals such as potassium, calcium, and phosphorus. Pectin ingredients can help you tune your intestines, promoting digestion, relaxing bowels Detox effect. But rich in potassium is also very effective on thin legs.