1. Lemon
Lemon's sourness is citric acid. Citric acid is the essential material to promote energy metabolism. And there's a function to eliminate fatigue.
Note: Lemon should not drink with milk and should not be directly edible separately because lemon is very acid. You can add it with salads or meals. People with stomach ills should not drink lemon tea. Eating lemons shouldn't be too much once time or citric acid can damage the teeth.
2. Bitter gourd
Bitter gourd contains most vitamin C in all the vegetables and is very low in sugar and fat. It is very suitable for people on diet.
Why can be become thin after eating bitter gourd? The most important reason is the bitterness of bitter gourd can suppress the appetite well. And bitter gourd itself doesn't have too much energy, energy intake reduces, then naturally become thin.
3. Cucumber
Cucumber's water content is 96%-98%,it is crisp and fresh, delicious and nutritious.
It contains resin, acid and bio-active enzymes, can promote metabolism, also can treat sunbum, freckles and skin irritation. Cucumber also good at heat-clearing and diuretic, preventing constipation. Propanol diacid in fresh cucumber can inhibit carbohydrate into fat effectively. Therefore, cucumber is very good for weight loss and prevention of coronary heart disease.